What's in Season? 14 Fruits and Vegetables for Summer

This winter we gave you 14 fruits and vegetables that are in-season during the winter months. Now we are giving you recipes that use in-season produce for summer! Summer is a great time to shop both...

How to Fix Frizzy Summer Hair

Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...

Prevent Lyme Disease

Summer’s the season for shorts and bare feet, rambling in the woods and fields. But with the threat of Lyme disease, your wanderings may not be as carefree as in the past. June, July, August, and...

Sunscreens Can Protect Skin and Marine Life

For eco-conscious travelers looking to be one with nature, choosing the perfect sunscreen may be about more than preventing sunburn. Certain sunscreens contain microscopic metals, toxic chemicals,...

Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip—clenched teeth or fists maybe—but it’s what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at us...

10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...

Sea Buckthorn for Heart & Liver Health

A traditional Indian and Tibetan medicine, sea buckthorn (Hippophae rhamnoides) has a long history of use in treating circulatory disorders, ischemic heart disease (damage to the heart from decreased...

Hemp, Hemp, Hooray!

Hemp—a cultivar of the Cannibis plant—has been around a long time. Its history dates back more than 12,000 years to China. It's been used to make everything from paper and rope to clothing and fuel...

Is Grilling Healthy?

Grilling can be a healthy way to enjoy food. But when meat, poultry, or fish are grilled at high temperatures, chemicals known as heterocyclic amines (HCAs) are produced. Research shows that these...

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