Vitamin D

The sunshine vitamin is crucial. People are more deficient in Vitamin D than they may realize. In northern climates, and among those who have limited mobility and do not spend much time outdoors, Vitamin D deficiencies are common. Vitamin D is a daily required nutrient that helps calcium build our bones and teeth, keeps the immune system strong, reduces the effects of inflammation and physical wear and tear in the joints, and protects our brain cells.