In an ideal world, our diets would contain all the nutrients we need, our stress levels would be low, and our energy levels high. Unfortunately, between the decreasing nutrient density of our food, chemical and toxin exposure through our environment, and the high-stress modern lifestyle that has become our new normal, many of us struggle to feel our best. Instead of reaching for prescription after prescription, the path to optimal health can begin with natural dietary supplementation. Adding in a missing nutrient or an herbal or homeopathic remedy can be just the boost you need to get your health back on track.